The topic of fermentation or making food last longer is very trendy and it's healthy too!

What exactly is fermentation?

Fermentation is a process in which microorganisms such as yeasts and bacteria convert natural sugars or starches into alcohol, lactic acid or acetic acid. This process has been used in food production for thousands of years to preserve food and improve its taste.

A well-known example of fermented food is sauerkraut, in which cabbage is preserved by fermenting it with lactic acid bacteria. Yoghurt, cheese and bread are also made through fermentation.

What are the advantages of fermenting food?

Fermentation has many advantages. Firstly, it increases the nutrient density of food because the microorganisms produce vitamins and enzymes. Fermented foods are also easier to digest because the microorganisms have already pre-digested the nutrients.
Fermentation also contributes to health as it promotes the growth of beneficial bacteria in the gut. These bacteria support the immune system and can even reduce the risk of certain diseases.

Fermentation is also an environmentally friendly method of food production as it requires little energy and resources. It is also a cost-effective method as it preserves food and thus reduces food waste.

Overall, fermentation is an ancient technique with many health, environmental and cost-effective benefits. It is a way to preserve food while improving its taste and nutritional value.

We offer various fermentation items in our online shop. Start today!